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Whether or not they get there is another question. This figure is worse than for the preceding ten years. Men had on average 1. A serve of fresh fruit is a medium piece about grams and a serve of vegetables is half a cup of cooked vegetables or about a cup of salad.
A high intake of fruit and vegetables lowers the risk of type 2 diabetes, heart disease, stroke and some cancers. The recommendation to include plenty of vegetables and fruit in our diet is based on a large body of evidence showing the risk of a range of health conditions is reduced as we eat more fruit and vegetables.
The specific targets of two serves for fruit and five to six serves for vegetables are largely based on nutrient requirements for healthy people and what diets usually look like for the average Australian. Could an adult be equally healthy if they ate three serves of fruit and four serves of vegetables?
It estimates an optimal intake for reducing our risk of heart disease and early death to be around ten serves of fruit and vegetables a day.
Whether we are aiming for two and five, or ten serves, is somewhat academic — the clear message is most of us need to increase our fruit and vegetable intake.
Aussies eat more potatoes than any other veggie. Diets higher in fat, sugar and grains are generally more affordable than the recommended healthy diets high in fruit and veg. As a result, people with limited access to food for financial reasons often choose foods with high energy content because they are filling over those with high nutritional value but low energy content like fruit and vegetables.
These high-energy foods are also easy to over-consume and this may be a contributing factor to weight gain. People who are poorer generally have a diet poorer in quality but not lower in energy content, which contributes to a higher rate of obesity, particularly in women.
Fresh fruit and vegetables cost more to purchase on a dollars per kilojoule basis, and also perish more quickly than processed foods. For many it may not stack up financially to fill the fridge with fruit and vegetables. Under these circumstances, pre-prepared or fast food, which the family is sure to eat without complaint or waste, is all too convenient.
Where there is parental encouragement, role modelling and family rules, there is an increased fruit and vegetable intake. Dietary behaviours and food choices often start in childhood and continue through adolescence to adulthood.
Policy approaches include subsidies on healthy foods. Other examples include levying a tax on foods of low nutritional value, improved food labelling, and stricter controls on the marketing of unhealthy foods.
In Australia debate continues around a tax on sugar-sweetened beverages, which could be used to subsidise healthy foods such as fruit and vegetables. Those who meet the vegetable recommendation are more likely to report having at least three vegetable varieties at their evening meal.
So increasing the number of different vegetables at the main meal is one simple strategy to increase intake. This could be made a journey of discovery by adding one new vegetable to the household food supply each week.Leave Feedback.
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