Day 1 — September 30th, Surgery happened around noon.
By Athena Staik, Ph. If so then capturing your life on paper with a timeline exercise may be worth millions. Known as plasticity, your brain has an innate capacity to make changes in positive, healing directions.
Everyone has a unique timeline.
It consists of a series of events, trends and turns that culminate in producing cycles of positive and negative shifts, highs and lows in the course of a lifetime from birth.
What are the benefits? Putting your timeline on paper is an opportunity to record vital information about your life and past. There are several benefits to completing this exercise.
See the themes that connect and cut across seemingly different events. Recognize key achievements, growth opportunities, lessons, persons, new wisdom, and so on. Realize the value of negative shifts as opportunities toward positive shifts.
Increase a sense of purpose by connecting life events in new ways. Find new meanings between your life at present in relation to your past and future. Understand how your experiences better prepared you to face future challenges.
Potentially all of the above hint at an even more important benefit. Your story tells you who you are, what you believe, and how to best fulfill your emotional needs to matter and meaningfully connect with others and life around you. Everyone has a story, or stories, because humans are story tellers by nature.
Your story is powerful because your sense of self-worth lives in your storyline. Your thoughts and beliefs are powerful energies that can, and do, shape your emotional responses to past events in your life, and thus have fashioned your story.
Based on your conclusions about your self and others around you, the interpretations of your past that you continue to hold in mind, wittingly or unwittingly, operate as perception filters that continue to powerfully impact your life today.
Many have a great story in certain areas of their lives in which they enjoy some measure of success and happiness, for example, but not in others. When you let of giving others power to define you, you create internal shifts, that allow you to take ownership of your story, and embrace new possibilities, i.
This shift in your experience of yourself activates dynamic processes of neural integration in your brain and body, such as growth of new neurons and changes or expansion of existing connections between neurons.
Five preparatory steps before getting started: The first phase consists for five preparatory steps to complete before putting your timeline down on paper. Purchase or have ready the following materials: Make time, perhaps one or more 15 to 30 minutes, to thoughtfully reflect on the course of your life, its high and low points, as well as stable times.
During this time of reflection, list life events on a notepad, keeping the below guidelines in mind: Include experiences that influenced your life and later successes, both positive and negative. More or less, there should be a significant life event at least every other year or so. Be sure to include negative events or turns, keeping in mind that they can be as essential, if not more so, than positive ones.
A good story is multidimensional, and conflicts are key to telling a great story. Put the events in chronological order of your approximate age at the time. Putting your timeline on paper. To complete this phase, take the following steps: Take a legal size sheet of paper, and fold it in half along the horizontal axis.
Draw a horizontal line along the horizontal axis. Draw a dot on the horizontal axis of your timeline for each of the key events — allowing ample space between events so that they are spread across the axis from from its left to right end points.
From each dot, draw a line for each event either above or below the horizontal lineaccordingly, and make the line as tall or short as its intensity based on its assigned numeric value.
For legal or standard size paper, this equals about one-third inch for each interval on the scale, i.Putting Together a My Life Timeline Lay the piece of butcher paper down on a hard work surface (the floor works best).
Help your child use the ruler to draw a horizontal line in the middle of the paper from one end to the other. Title: Make A Timeline Author: T. Smith Publishing Subject: Make a personal timeline activity for kids in grades Keywords: timeline; make a personal timeline; writing activity; thinking skills; early childhood education; teacher resources; T.
Smith Publishing; attheheels.com; item If you want to create a graphical representation of a sequence of events, such as the milestones in a project or the main events of a person's life, you can use a SmartArt graphic timeline.
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We respect our clients and make sure our papers help students from America, Europe, . A TIMELINE OF MY LIFE By Nikki Rabovsky The beginning On January 13, , I was born at Holy Cross Hospital in Silver Spring, Maryland to my two amazing parents Marvin and Suzanne Rabovsky. The day I was born was the day that we moved into the house that I live in today in Potomac, Maryland.
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